Totally Grody - for health, wellness, and other Magical things!

Welcome to TOTALLY GRODY Health & Wellness!

I've tossed around the idea of creating a blog for some time now. And judging by the fact that you're reading this right now, it seems I have given in to the temptation.

Uh oh, look out!

So, I'd like to introduce you to...

The TOTALLY GRODY Blog - for health, wellness & other Magical things!

I've been passionate about nutrition and health since I was a teenager, and that eventually inspired me to become a Certified Holistic Nutrition Practitioner/Coach. I'm also passionate about using this very mysterious, often elusive, Law of Attraction to manifest our desires, as they say.

So, I thought it would be fun to share what I've learned about nutrition, health, exercise, and other mind-bending magical things because, although this information is exciting, it can also be overwhelming and confusing trying to put it into practice. I mean, there's a LOT of conflicting information out there about nutrition alone, right? And it changes nearly daily - like a school of fish changing direction with the current.

This week, it's low-fat. The next week, it's high-protein. This week, carbs are bad for you. The next week, meat is the culprit. This week, coffee is bad for you. The next week, coffee is king! And the next week, we're switching to green tea. Wait, no more coffee? And, should you be a plant eater? A meat eater? A bug eater? Ew! Just kidding. Well, unless you like eating bugs... Ew!

But, I digress...

Honestly, I thought I had it all figured out as a teenager! Didn't we all? But with so much new information coming in, I realize how much we all are still learning - about how the body works, the mind works, the soul works, and just how food works!

So, for the stuff I do have figured out, I want to share it with you here. And maybe simplify it a bit so it makes sense.

If you need up close and personal help with weight loss, nutrition, and reaching your health goals, I offer 1-2-1 Personal Nutrition Training as an independent affiliate of Nutrition Coach Network.

Contact me here for a FREE consultation, and we'll determine what your health goals are and if you're ready for coaching.

Meanwhile, here are some of the things I'll get into in coming blog posts:

-The real reason I became a holistic nutrition coach

-Metabolic Typing - how one man's food is another man's poison

-The magic of food combining

-Where your blood type came from and how it influences your health

-Decoding your produce

-Sugar's journey through the bloodstream

-How your lymphatic system is the garbage truck of the body

-How all creatures on the earth are designed to eat particular foods

-The Law of Attraction explained - Totally Grody style

-Books and documentaries I recommend