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December 14, 2016

We spend a lot of time dealing with fear in our lives. We run from fear, hide from fear, and try to conquer fear. Maybe it’s simply because we don’t understand fear’s purpose, and we’ve just been letting it run amuck instead of using it for what it was meant for. Instead of being the Grim Reaper, what if fear was actually our partner? And, what if its whole purpose in our lives was to help us navigate through without getting ourselves killed?

November 22, 2016

Did you know... You are a self-healing, self-maintaining organism?

And by 'self-healing', I mean that your body is programmed and designed to repair itself when it's sick or injured. 

Don't believe me?

Well, remember that time years ago when you sliced your finger open doing something stupid? Yeah, that time. You were opening a can of tuna while your uncle Earl was blathering on and on about his vacation, and then Ouch! Instant flesh wound. Oh, there was blood e-very-where! A total gusher! It was sooo dramatic and you just knew death was near!

Or, that time when your 10-year-old self was outside hula-hooping and your mom called you inside for dinner? In your haste to get to that delicious Mac 'N Cheese, you tripped, fell, and slid on your knees down the asphalt pavement? Owwww! You were leaving for summer camp the next day and those big, white bandages totally ruined your trip. Remember that?

Oh, wait. That was me.

So, lemme ask you something... Is that finger still...

November 18, 2016

I've been passionate about nutrition and health since I was a teenager, and that eventually inspired me to become a Certified Holistic Nutrition Practitioner/Coach. I'm also passionate about using this very mysterious, often elusive, Law of Attraction to manifest our desires, as they say.  So, I thought it would be fun to share what I've learned about nutrition, health, exercise, and other mind-bending magical things because, although this information is exciting, it can also be overwhelming and confusing trying to put it into practice. I mean, there's a LOT of conflicting information out there about nutrition alone, right? And it changes nearly daily - like a school of fish changing direction with the current.

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Meet Fear, your Chief of Concerns

December 14, 2016

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