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December 9, 2016

You know how you make those little mini-resolutions several times a year to “eat healthy” and “lose weight” and “give up potato chips” and “stop eating fast food”? First of all, why do you keep making those same resolutions over and over? Well, because presumably, they didn’t work the first time. And why didn’t they work the first time? Because, as hard as you tried, you kept craving the very foods you were trying to give up. And what about those “healthy” foods you were supposed to be eating instead? Ha! You wanted nothing to do with those cardboard, tasteless, sorry excuses for food! Right? Think about it. You were good the first day. You made it through without one, single potato chip, one ooey-gooey chocolate chip cookie, or one greasy, cheesy, yummy piece of pizza. You were SO proud of yourself! You even made it through the second day okay. Heck, maybe even the first week. But then… dun dun duuuuuun… You’re sitting there innocently, eating your healthy salad like a good, disc...

December 1, 2016

Do you know that the process of digestion takes more vital energy than any other bodily process? Even exercise! When we eat one or two food groups at a time, say protein and vegetables, the body can easily break down those foods, separate the vitamins and nutrients it needs from the waste it doesn't need, and leave you feeling energized to do other things. But give it a meal like that crazy holiday ensemble and it pretty much has to shut down business for any other bodily activities until it can attend to that mess in your gut. And, I do mean mess! Because at this point, the meal is not providing you any nutritional value. It's only providing a mess to be broken down and discarded. It's kinda like when you drop a jar of peanut butter in the grocery store - Clean up on aisle six! How can you get any value out of food that's lying spilled on the floor?

November 22, 2016

Did you know... You are a self-healing, self-maintaining organism?

And by 'self-healing', I mean that your body is programmed and designed to repair itself when it's sick or injured. 

Don't believe me?

Well, remember that time years ago when you sliced your finger open doing something stupid? Yeah, that time. You were opening a can of tuna while your uncle Earl was blathering on and on about his vacation, and then Ouch! Instant flesh wound. Oh, there was blood e-very-where! A total gusher! It was sooo dramatic and you just knew death was near!

Or, that time when your 10-year-old self was outside hula-hooping and your mom called you inside for dinner? In your haste to get to that delicious Mac 'N Cheese, you tripped, fell, and slid on your knees down the asphalt pavement? Owwww! You were leaving for summer camp the next day and those big, white bandages totally ruined your trip. Remember that?

Oh, wait. That was me.

So, lemme ask you something... Is that finger still...

November 18, 2016

I've been passionate about nutrition and health since I was a teenager, and that eventually inspired me to become a Certified Holistic Nutrition Practitioner/Coach. I'm also passionate about using this very mysterious, often elusive, Law of Attraction to manifest our desires, as they say.  So, I thought it would be fun to share what I've learned about nutrition, health, exercise, and other mind-bending magical things because, although this information is exciting, it can also be overwhelming and confusing trying to put it into practice. I mean, there's a LOT of conflicting information out there about nutrition alone, right? And it changes nearly daily - like a school of fish changing direction with the current.

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